FATS & FERMENTS FOR GAPS

Sub Categories:

  • Nut flours should be blanched, organic, and raw for baking GAPS recipes.
  • Coconut Oil should be pure virgin and non hydrogenated.
  • Olive Oil should be cold pressed extra virgin and organic. 
  • Only pure bicarbonate of soda can be used for GAPS after some healing has taken place.
  • Consume salt in its natural state such as that seen in Himalayan Crystal Salt with all its minerals intact.