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The Heal Your Gut Cookbook: Nutrient-Dense Recipes for Intestinal Health Using the Gaps Diet by Hilary Boynton, Mary Brackett
The Heal Your Gut Cookbook is a visually stunning cookbook created by GAPS Diet experts Hilary Boynton and Mary G. Brackett. The book gives readers more than 200 straightforward, nutrient-dense, and appealing recipes designed to heal your gut and thereby manage the illnesses that stem from it. Developed by pioneering British MD Dr. Natasha Campbell-McBride, Gut and Psychology Syndrome (GAPS) refers to disorders, including ADD/ADHD, autism, addictions, depression, and obsessive-compulsive disorder, stemming from or exacerbated by leaky gut and dysbiosis. Gut and Physiology Syndrome (also GAPS) likewise refers to chronic gut-related physical conditions, including celiac disease, rheumatoid arthritis, diabetes type one, and Crohn's disease, as well as asthma, eczema, allergies, thyroid disorders, and more. An evolution of the Specific Carbohydrate Diet, GAPS will also appeal to followers of the Paleo Diet, who are still struggling for optimum health.