GAPS AUSTRALIA BLOG

Nuts and Seeds are fibrous and should not be introduced for GAPS patients until digestive symptoms have shown some signs of improvement. The introduction diet provides a slow introduction to nuts by starting with nut butter followed by baking with

Iodine supplementation through the skin with Lugols Solution is not a new practice as it has been used as a prophylactic therapy in medical practice for over 100 years.  Dr Natasha Campbell-McBride has been recommending it in the GAPS Protoco

The ‘Dairy Introduction Structure’ for the Full GAPS DietDr Natasha has found in her clinical experience that only 10% of GAPS patients are sensitive to dairy from the beginning and that these people should introduce dairy as per the ‘Dairy Intro

Sulphites and preservatives in meats and fishFood Standards Australia and New Zealand (FSANZ) are aware that sulphites are of particular concern to those suffering from asthma and this concern is already addressed by the mandatory labelling of all

Black Elderberry bushes have been found in many parts of the world and grow very well as a native bush right here in Australia. The Australian Elder Berry bush can grow as high as 4 – 6 metres and begin to bloom in late spring with small white flo