Food Allergy

Food Allergy

Here is an educative and well referenced article on Food Allergy by Dr Natasha Campbell-McBride.  Put the kettle on for a good read, it is worth the time taken. By Dr Natasha Campbell-McBridePublished in: Journal of Orthomolecular Medicine, Firs

‘Kefir’ the digestive tract tonic

‘Kefir’ the digestive tract tonic

Fermented foods are essential to introduce to the GAPS diet from the very beginning and kefir can be managed after whey and yoghurt have been successfully introduced. Supplementing with probiotics in general will allow beneficial flora to d