What is a Neti? Nasal irrigation spring clean for your sinus

What is a Neti? Nasal irrigation spring clean for your sinus

Spring marks the beginning of the allergy season. Before you reach for expensive over the counter or prescription allergy remedies for hay fever, seasonal allergies or chronic sinusitis, you might want to try an inexpensive alternative treatment

Turmeric, the secret and powerful compound hiding in your spice rack

Turmeric, the secret and powerful compound hiding in your spice rack

Your kitchen pantry may contain one of the most exciting secret ingredients that is both safe and fast-acting to boost your brain, increase memory function, improve cognition and help combat depression.This substance is most likely found in your s

Preparing Nuts and Seeds for GAPS

Preparing Nuts and Seeds for GAPS

Nuts and Seeds are fibrous and should not be introduced for GAPS patients until digestive symptoms have shown some signs of improvement. The introduction diet provides a slow introduction to nuts by starting with nut butter followed by baking with

The Power of Enemas on the GAPS Program

The Power of Enemas on the GAPS Program

Enemas are generally used to alleviate constipation. If bowels have not moved for any longer than 36 hours it is considered very toxic and the person will be left feeling irritable, bloated and very tired.With this in mind, imagine how toxic faec