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Ultra Magnesium Powder: 200g

size: 2.00 W × 1.00 H × 1.00 L
Shipping Cost: Calculated at Checkout

Thompsons Ultra Magnesium Powder 200g

Low Allergy Formula

No dairy, egg, gluten, nuts, shellfish, wheat, artificial colouring or preservatives.

Indications for use

  • Muscular cramps and spasm
  • Nervous tension, stress and mild anxiety
  • Premenstrual syndrome symptoms
  • Healthy blood glucose regulation


  • Relieves muscular cramps and spasms and may assist in the management of soft tissue trauma
  • Aids muscle recovery from physical activity or excessive stress
  • Helps relieve nervous tension, stress and mild anxiety
  • May assist in the reduction of premenstrual syndrome symptoms
  • Magnesium helps maintain bone mineral density and with chromium assist in the maintenance of normal healthy blood glucose regulation

Directions for use

Adults - Take 5g of powder (1 level metric teaspoon) mixed in 50-100mL of water or juice, once daily, preferably with a meal, or as professionally prescribed.

Suitable for

Individuals who have muscular cramps and spasm; to help alleviate nervous tension; for those suffering from premenstrual symptoms.

Cautions and interactions

This product contains pyridoxine hydrochloride which may be dangerous when used in large amounts or for a long time. This product contains selenium which is toxic in high doses. A daily dose of 150 micrograms for adults of selenium from dietary supplements should not be exceeded. If symptoms persist consult your healthcare practitioner. Vitamin supplements should not replace a balanced diet.


Each 5g serve contains:

Magnesium (as Amino Acid Chelate) 225mg

Magnesium (as Citrate) 80mg

Magnesium (as Orotate Dihydrate) 10mg

Total Elemental Magnesium 315mg

Calcium (as Citrate Hydrate) 50mg

Potassium (as Citrate) 50mg

Zinc Ascorbate 33mg

equiv. Ascorbic Acid (Vitamin C) 27mg

equiv. Zinc 5mg

Chromium (as Nicotinate) 50mcg

Chromium (as Chromic Chloride) 50mcg

Total Elemental Chromium 100mcg

Molybdenum (as Trioxide) 60mcg

Selenium (as Selenomethionine) 25mcg

Thiamine Hydrochloride (Vitamin B1) 38mg

Riboflavin (Vitamin B2) 10mg

Nicotinamide 50mg

Calcium Pantothenate 160mg

equiv. Pantothenic Acid (Vitamin B5) 145mg

Pyridoxine Hydrochloride (Vitamin B6) 61mg

equiv. Pyridoxine (Vitamin B6) 50mg

Folic Acid 250mcg

Cyanocobalamin (Vitamin B12) 200mcg

Ascorbic Acid (Vitamin C) 73mg

Total Vitamin C 100mg

d-alpha-Tocopherol Acid Succinate 20mg

equiv. Natural Vitamin E 26IU

R,S-Alpha Lipoic Acid 20mg

Glutamine 500mg

Taurine 500mg

Levocarnitine 100mg

Creatine Monohydrate 500mg

Dunaliella salina extract equiv. fresh cell 20.8mg

equiv. to Carotenoids calculated as Betacarotene 835mg

Tropical Flavour

Magnesium and Leg Cramps: A GAPS Article by Linda Paterson

Magnesium deficiency is a well-known cause for leg cramps and this is a common GAPS condition. Magnesium deficiency may result from a number of causes such as toxins in the gut, mercury, lead and many other toxic metals or chemicals that accumulate in the body. Dr Natasha expresses the number one cause of widespread magnesium deficiency in the population to be a direct result of over consumption of processed carbohydrates and sugar in particular. The GAPS diet aims to remove carbohydrates, which also promotes foods high in magnesium such as those used in juicing with organic oranges, grapefruit, apples, carrots, celery, cabbage, beetroot and greens. Bathing in magnesium sulphate Epsom salts will also assist. Some GAPS patients find that supplementing magnesium may or may not help with their symptoms and this is because there are many factors involved in the metabolism of magnesium in the body.

Fat soluble vitamins A, D, K and E are one of the most essential nutrients for the body to be able to absorb and use magnesium from food or supplements. To supply these vitamins we need animal fats: fats on meats, butter and sour cream. In order for magnesium to work it also needs other vitamins, minerals and amino acids to help work as a team to get the results. So, diet as a whole is the most effective treatment to begin with, however if pain and leg cramps persist for longer as it may for conditions associated with multiple sclerosis or autism, Dr Natasha recommends Ultra Magnesium Powder which is a high dose magnesium powder featuring a patented mineral delivery system that enhances absorption and intestinal tolerance of magnesium.  Dr Natasha says that one teaspoon in a glass of water is usually enough.

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