CULTURES & STARTERS FOR GAPS
Popular cultures for GAPS
Yoghurt starters
Kefir starters (commercial or natural grains - dairy and water grains)
Vegetable cultures if you are not conducting a wild fermentation (learn more here about the difference)
Popular cultures for GAPS
Yoghurt starters
Kefir starters (commercial or natural grains - dairy and water grains)
Vegetable cultures if you are not conducting a wild fermentation (learn more here about the difference)