It is common for people starting the GAPS Introduction diet to experience a blood sugar drop resulting in hypoglycemia. When carbohydrates have been a large part of the diet the body needs to adjust from a carbohydrate burning metabolism to a fat bur
Nuts and Seeds are fibrous and should not be introduced for GAPS patients until digestive symptoms have shown some signs of improvement. The introduction diet provides a slow introduction to nuts by starting with nut butter followed by baking with
Iodine supplementation through the skin with Lugols Solution is not a new practice as it has been used as a prophylactic therapy in medical practice for over 100 years. Dr Natasha Campbell-McBride has been recommending it in the GAPS Protoco
The ‘Dairy Introduction Structure’ for the Full GAPS DietDr Natasha has found in her clinical experience that only 10% of GAPS patients are sensitive to dairy from the beginning and that these people should introduce dairy as per the ‘Dairy Intro
Sulphites and preservatives in meats and fishFood Standards Australia and New Zealand (FSANZ) are aware that sulphites are of particular concern to those suffering from asthma and this concern is already addressed by the mandatory labelling of all