Nuts and Seeds are fibrous and should not be introduced for GAPS patients
until digestive symptoms have shown some signs of improvement. The introduction
diet provides a slow introduction to nuts by starting with nut butter followed
by baking with
Iodine supplementation
through the skin with Lugols Solution is not a new practice as it has been used
as a prophylactic therapy in medical practice for over 100 years. Dr Natasha Campbell-McBride has been
recommending it in the GAPS Protoco
The ‘Dairy Introduction Structure’ for
the Full GAPS DietDr Natasha has
found in her clinical experience that only 10% of GAPS patients are sensitive
to dairy from the beginning and that these people should introduce dairy as per
the ‘Dairy Intro
Sulphites and preservatives in meats and fishFood Standards Australia and New Zealand (FSANZ)
are aware that sulphites are of particular concern to those suffering from
asthma and this concern is already addressed by the mandatory labelling of all
Black Elderberry bushes have been found in many
parts of the world and grow very well as a native bush right here in Australia.
The Australian Elder Berry bush can grow as high as 4 – 6 metres and begin to
bloom in late spring with small white flo