Hormone Repair Manual

The Hormone Repair Manual is a must-have guide to understanding and overcoming the symptoms of perimenopause and menopause.

Naturopath Lara Briden, author of the international bestseller Period Repair Manual, has more than 20 years' experience in women's health. Her fresh approach aims to overturn the stigma of perimenopause and menopause and show women that:

- many symptoms are temporary and manageable
- emotional challenges can present an opportunity to thrive
- a focus on health during this period can bring benefits for years to come.

Topics include:

• Why everything is different after “second puberty.”
• How perimenopause can be a tipping point for long-term health.
• The four phases of perimenopause.
• How testosterone and insulin cause weight gain.
• How to speak with your doctor about hormone therapy including natural progesterone.
• Treatment protocols for all common perimenopause symptoms including night sweats, insomnia, migraines, and heavy periods.
• Risk reduction for osteoporosis, heart disease, and dementia.
• Insights from Canadian endocrinology professor Jerilynn C. Prior.
• Special topics such as insulin resistance and mast cell activation.
• Suggested brands for supplements.

The Hormone Repair Manual is backed by evidence-based research and case studies and is a reassuring guide to soothing, nourishing and strengthening your body, mind and spirit during this time of change.

About the Author

Lara Briden is Naturopath with more than twenty years' experience in women's health. She currently has consulting rooms in Christchurch, New Zealand, where she treats women with PCOS, PMS, endometriosis, perimenopause and many other hormone- and period-related health problems. She is the author of Period Repair Manual. Hormone Repair Manual is Lara's second book.

Audience: Women aged 40 and up

Format: Paperback

Language: English

Number Of Pages: 368

Published: 23rd February 2021