Our first GAPS Blog at GAPS Australia

Welcome GAPS Customers to our new blog.  We look forward to blogging new GAPS products and information that you will find both supportive and useful.  Watch this space.

Preparing Nuts and Seeds for GAPS

Preparing Nuts and Seeds for GAPS

Nuts and Seeds are fibrous and should not be introduced for GAPS patients until digestive symptoms have shown some signs of improvement. The introduction diet provides a slow introduction to nuts by starting with nut butter followed by baking wit