GAPS AUSTRALIA BLOG

Most of us view our hair as an important attribute to our own personal appearance so it is no wonder so many people of all ages colour their hair to enhance their appearance. In fact, most of my friends colour their hair and have done so for many

Fermented foods are essential to introduce to the GAPS diet from the very beginning and kefir can be managed after whey and yoghurt have been successfully introduced. Supplementing with probiotics in general will allow beneficial flora to d

Are you aware of the award-winning benefits that Olive Leaf Extract can produce? Olive leaf Extract has been around for a while now but let’s not forget it’s attributed awards as an Australian product and it’s benefits to health both nationally and

Pure Bicarbonate of Soda in your BathAre you aware of the beneficial uses that a Bicarb Bath can achieve? Pure Bicarbonate of soda can help alkaline the body and aid in the treatment of various conditions due to it's anti fungal properties. It is

The avocado is a staple GAPS food. Along with this is raw garlic and lemons. Here is a nice and easy way to ensure you get all three in your everyday GAPS diet and I will also show you how you can include them in your meals. In a bowl, simply mash