GAPS AUSTRALIA BLOG

Fermented foods are essential to introduce to the GAPS diet from the very beginning and kefir can be managed after whey and yoghurt have been successfully introduced. Supplementing with probiotics in general will allow beneficial flora to d

Are you aware of the award-winning benefits that Olive Leaf Extract can produce? Olive leaf Extract has been around for a while now but let’s not forget it’s attributed awards as an Australian product and it’s benefits to health both nationally and

Pure Bicarbonate of Soda in your BathAre you aware of the beneficial uses that a Bicarb Bath can achieve? Pure Bicarbonate of soda can help alkaline the body and aid in the treatment of various conditions due to it's anti fungal properties. It is

The avocado is a staple GAPS food. Along with this is raw garlic and lemons. Here is a nice and easy way to ensure you get all three in your everyday GAPS diet and I will also show you how you can include them in your meals. In a bowl, simply mash

Did you know that odour sensitivity can trigger a headache or migraine or even make you more susceptible to having them. Hyperosmia is described as heightened sensitivity to smells. It is common for a child with autism to experience this.I rememb