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  • Soaking nuts and seeds for GAPS

GAPS AUSTRALIA BLOG

How to soak and activate nuts and seeds

8th May 2021
Linda Paterson

How to soak and activate nuts and seeds

Nuts and Seeds are fibrous and should not be introduced for GAPS patients until digestive symptoms have shown some signs of improvement. The introduction diet provides a slow introduction to nuts by starting with nut butter followed by baking with

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  • #soaking nuts and seeds
  • #soaking nuts
  • #activating nuts and seeds
  • #activating nuts
  • #Soaking nuts and seeds for GAPS
  • #GAPS Protocol

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