How to soak and activate nuts and seeds 8th May 2021 Linda Paterson Nuts and Seeds are fibrous and should not be introduced for GAPS patients until digestive symptoms have shown some signs of improvement. The introduction diet provides a slow introduction to nuts by starting with nut butter followed by baking with Tags: #fermenting nuts and seeds #soaking nuts and seeds #soaking nuts #activating nuts and seeds #activating nuts #Soaking nuts and seeds for GAPS #GAPS Protocol