GAPS AUSTRALIA BLOG

Oil pulling is a traditional medicine native to the Indian Subcontinent and has since been adopted by people in the West for its alleged health benefits. In the oil pulling procedure, someone takes a small amount of a neutral, unrefined oil and

Magnesium deficiency is a well-known cause for leg cramps and this is a common GAPS condition. Magnesium deficiency may result from a number of causes such as toxins in the gut, mercury, lead and many other toxic metals or chemicals that accu

Spring marks the beginning of the allergy season. Before you reach for expensive over the counter or prescription allergy remedies for hay fever, seasonal allergies or chronic sinusitis, you might want to try an inexpensive alternative treatment

Your kitchen pantry may contain one of the most exciting secret ingredients that is both safe and fast-acting to boost your brain, increase memory function, improve cognition and help combat depression.This substance is most likely found in your s

Nuts and Seeds are fibrous and should not be introduced for GAPS patients until digestive symptoms have shown some signs of improvement. The introduction diet provides a slow introduction to nuts by starting with nut butter followed by baking with