GAPS AUSTRALIA BLOG

The struggle for good health and nutrition continues for our Indigenous Australians in the top end. The Garma Festival in far East Arnhem Land promotes a vision to have the same level of health and wellbeing for indigenous people as it is for our

The ‘Dairy Introduction Structure’ for the Full GAPS DietDr Natasha has found in her clinical experience that only 10% of GAPS patients are sensitive to dairy from the beginning and that these people should introduce dairy as per the ‘Dairy Intr

Sulphites and preservatives in meats and fishFood Standards Australia and New Zealand (FSANZ) are aware that sulphites are of particular concern to those suffering from asthma and this concern is already addressed by the mandatory labelling of all

Black Elderberry bushes have been found in many parts of the world and grow very well as a native bush right here in Australia. The Australian Elder Berry bush can grow as high as 4 – 6 metres and begin to bloom in late spring with small white fl

It is common for people starting the GAPS Introduction diet to experience a blood sugar drop resulting in hypoglycemia. When carbohydrates have been a large part of the diet the body needs to adjust from a carbohydrate burning metabolism to a fat bu