The ‘Dairy Introduction Structure’ for the Full GAPS DietDr Natasha has found in her clinical experience that only 10% of GAPS patients are sensitive to dairy from the beginning and that these people should introduce dairy as per the ‘Dairy Intr
GAPS AUSTRALIA BLOG
Allergies and the connection with preservatives in our seafood
Sulphites and preservatives in meats and fishFood Standards Australia and New Zealand (FSANZ) are aware that sulphites are of particular concern to those suffering from asthma and this concern is already addressed by the mandatory labelling of all
Black Elderberries and their wonderful benefits
Black Elderberry bushes have been found in many parts of the world and grow very well as a native bush right here in Australia. The Australian Elder Berry bush can grow as high as 4 – 6 metres and begin to bloom in late spring with small white fl
Hypoglycemia: How to manage blood sugar levels on the GAPS Diet
It is common for people starting the GAPS Introduction diet to experience a blood sugar drop resulting in hypoglycemia. When carbohydrates have been a large part of the diet the body needs to adjust from a carbohydrate burning metabolism to a fat bu
How to soak and activate nuts and seeds
Nuts and Seeds are fibrous and should not be introduced for GAPS patients until digestive symptoms have shown some signs of improvement. The introduction diet provides a slow introduction to nuts by starting with nut butter followed by baking wit