GAPS AUSTRALIA BLOG

Nuts and Seeds are fibrous and should not be introduced for GAPS patients until digestive symptoms have shown some signs of improvement. The introduction diet provides a slow introduction to nuts by starting with nut butter followed by baking wit

Iodine supplementation through the skin with Lugols Solution is not a new practice as it has been used as a prophylactic therapy in medical practice for over 100 years.  Dr Natasha Campbell-McBride has been recommending it in the GAPS Protoc