FATS & FERMENTS FOR GAPS
- Nut flours should be blanched, organic, and raw for baking GAPS recipes.
- Coconut Oil should be pure virgin and non hydrogenated.
- Olive Oil should be cold pressed extra virgin and organic.
- Only pure bicarbonate of soda can be used for GAPS after some healing has taken place.
- Consume salt in its natural state such as that seen in Himalayan Crystal Salt with all its minerals intact.